A Gentle Path to Healing: A Guide to Beginner Somatic Exercises

Sat, 19 Apr 2025 17:03:58 +0000

In today’s fast-paced world, it’s easy to become disconnected from our bodies. Stress, poor posture, chronic tension, and emotional overwhelm can all contribute to a sense of disconnection or discomfort. If you’ve ever felt out of sync with your body, tense for no apparent reason, or exhausted without knowing why, it might be time to explore the world of beginner somatic exercises.