Bhadrasana: The Graceful Butterfly Pose for Mind-Body Harmony

Wed, 23 Apr 2025 12:49:36 +0000

Yoga, the ancient Indian practice of unifying body, mind, and spirit, offers a wide variety of asanas (postures) that each carry unique physical and psychological benefits. Among these is a gentle yet powerful seated posture known as Bhadrasana, or the Gracious Pose. This asana is deeply rooted in traditional yogic teachings and is especially praised in Ayurveda and classical yoga texts for its calming and stabilizing effects.