calories burned at hot yoga

Wed, 09 Apr 2025 18:24:52 +0000

Hot yoga is a high-intensity workout performed in a heated room, designed to push your body to its limits. Due to the elevated temperature, your heart rate increases, leading to a higher calorie burn compared to regular yoga. Calories burned at hot yoga can vary depending on the style and duration, but the heat intensifies the session, helping you burn more calories while improving flexibility, strength, and overall fitness.