How Many Calories Burned at Hot Yoga: A Comprehensive Guide to Maximizing Your Workout

Wed, 09 Apr 2025 18:24:52 +0000

Hot yoga, also known as Bikram yoga, is a popular form of yoga that takes place in a heated room, typically set to temperatures between 95°F to 105°F (35°C to 40°C). This intense environment is designed to help improve flexibility, detoxify the body, and provide a more challenging workout. One of the key benefits that people are often curious about when it comes to hot yoga is the calories burned at hot yoga. So, how many calories can you actually burn during a hot yoga session, and what factors influence this?